Download liquid vitamin d310/30/2023 ![]() While sources of Vitamin D2 include: mushrooms, fortified foods, and dietary supplements. Sources of Vitamin D3 include fish oil, egg yolk, butter, and dietary supplements. Vitamin D3 is only found in animal-sourced foods, whereas D2 mainly comes from plant sources and fortified foods. Vitamin D has two main forms, D2 (ergocalciferol) and D3 (cholecalciferol), both are well absorbed in the small intestine, and can help meet your vitamin D requirements. What Kind of Vitamin D Should I be Taking? Pregnant or lactating women: 600 IU (15 mcg).Adults up to 70 years: 600 IU (15 mcg).The recommended daily intake varies by age below : One microgram of vitamin D is equal to 40 IU. Vitamin D intake can be measured in micrograms (mcg) or international units (IU). Vitamin D is produced when the skin is exposed to ultraviolet UV rays, but is also present in foods and available as a dietary supplement. Vitamin D, also referred to as “calciferol” is a fat-soluble vitamin that assists the body in promoting healthy bones and teeth, supporting the immune, brain and nervous system, regulating insulin levels, and supports lung and cardiovascular health. Read on to find out all the health benefits and everything you should know about this crucial vitamin. The most common way to receive Vitamin D is through sunlight-although there are other ways to take in vitamin D, like through food and supplements. Essential in regulating the amount of calcium and phosphate in the body, vitamin D keeps your bones strong and healthy. Vitamin D is one of the most important vitamins for overall health.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |